Courses

-> Within the course you will learn: What is Emotional Intelligence? Why does emotional intelligence matter? How EQ transforms relationships and career success Building stronger connections through EQ Recognising emotional triggers and patterns Why EQ is more important than IQ Managing own emotions under pressure 10 practical tips to develop emotional intelligence daily Quizes, exercises

-> Within the course you will learn: What is Stress Management? Why is it important to manage the stress? Itentifying stressors Essential stress management techniques Consequences of not managing the stress Building stress resilience toolkit Stress management personal plan Quizes, exercises