About
Burnout is a self-paced program designed to help individuals recognize, manage, and overcome the effects of chronic stress and exhaustion. This comprehensive course guides participants through understanding the root causes of burnout, identifying early warning signs, and implementing practical strategies for recovery and prevention. Through a blend of educational content, self-reflection exercises, and actionable tools, you will learn how to restore balance, build resilience, and create sustainable habits for long-term well-being. Whether you are a professional facing workplace stress, a caregiver experiencing emotional fatigue, or anyone seeking to regain energy and motivation, this program offers step-by-step support tailored to your unique journey. By the end of the program, you will have a personalized action plan to maintain your mental, emotional, and physical health, empowering you to thrive in all areas of life.